Smoothie

A friend of mine gave me these smoothie recipes and I have been drinking them for breakfast.  I really like them and they are no added sugar.  She adds pecans and nuts to hers as well and said you cant taste them!  The nuts are to make it heartier and the spinach is to get a serving of veggies. (I think i will try the pecans)  I just bought a bag of mixed frozen fruit, did half a cup of that-1/2 cup of low fat yogurt, 2/3 cup of milk, vanilla and ice!  It is really good and fills me up for breakfast! Lizzy likes it too which is nice because I have a hard time getting her fruit servings in~!

Pineapple Coconut Smoothie

16 oz canned pineapple, packed in juice, chunks, undrained
6 oz frozen orange juice concentrate
1/2 cup(s) light coconut milk
1 cup(s) ice cube(s)

Pineapple Mango Smoothie

1/2 cup(s) orange juice
1/2 cup(s) fat-free vanilla yogurt
1 cup(s) canned unsweetened pineapple chunks
1 1/2 cup(s) unsweetened frozen mango chunks

Banana Berry Smoothie

1 small banana(s)
1/4 cup(s) raspberries
1/4 cup(s) blueberries
1/2 cup(s) plain fat-free yogurt
1 cup(s) fat-free skim milk
1/8 tsp vanilla extract, or to taste
1 piece(s) mint leaves, for garnish

Banana Peach Smoothie

1 small banana(s), or half a large
1/2 cup(s) unsweetened canned peach(es), drained
1 cup(s) fat-free soy milk
1/2 cup(s) ice cube(s)